chicken apple goodness


I tried a new dish for the first time last night - chicken skillet with brussels sprouts, summer squash, apples, and a few other flavorful ingredients which make it the perfect blend of sweet and savory. I found a similar recipe on Pinterest and changed it up a little bit so it'd be healthier. This version is a low-carb dish that also fits into the paleo diet, if that's up your alley. The dish makes great leftovers too!

INGREDIENTS

  • 1 tablespoon coconut oil

  • 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 4 slices thick-cut bacon, chopped

  • 3 cups brussels sprouts, trimmed and quartered (about 3/4 pound)

  • 1 cup summer squash cut into 1/2 inch cubes

  • 1 medium onion, chopped

  • 2 Granny Smith apples, peeled, cored and cut into 3/4 inch cubes

  • 4 cloves garlic, minced (about 2 teaspoons)

  • 2 teaspoons chopped thyme

  • 1 teaspoon ground cinnamon

  • 1 cup reduced-sodium chicken stock, divided

RECIPE

  • Heat the coconut oil in a large, skillet on medium high and add in the chicken, 1/2 teaspoon salt and pepper. Cook until it's golden brown and cooked through (about 5 minutes). Transfer to plate lined with a paper towel.

  • Reduce heat to medium low and add in the bacon. Cook until it's crisp and the fat has rendered then also transfer the bacon to a separate plate also lined with a paper towel.

  • Bump the heat back up to medium high and add in the brussels sprouts, onion, summer squash and remaining 1/2 teaspoon of salt. Cook for about 8 minutes or until the veggies are crisp and tender, stirring occasionally.

  • Stir in the apples, garlic, thyme and cinnamon and about 30 seconds later, add in 1/2 cup of the chicken broth.

  • Bring the broth to a boil then add in the chicken and stir until evaporated, about 2 minutes. Add the rest of the chicken broth and cook about two minutes more.

  • Enjoy!

#recipe

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